Hot Vinyasa Yoga is performed in a heated room (85-90 degrees) because of the benefits it offers the body. Heat allows for muscles to ease through their full range of motion but is not an excuse to push muscles beyond their limits. Heat improves circulation and metabolism and strengthens the cardiovascular system. Sweating aids in detoxifying the body and rejuvenates the skin.
Malibu Barre is a full body workout that focuses on small, isometric movements which sculpting muscles and creating long, lean physiques.
Iron Yoga is an incredibly intense and challenging workout. In each Power Yoga pose, your legs are active, your core is engaged and each weight training movement is controlled by the breath and performed with continuous tension through a full range of motion. Iron Yoga is designed to help you achieve your health, fitness and weight management goals.
Pilates classes build strength, flexibility and lean muscle tone with an emphasis on lengthening the body and aligning the spine, rather than on bulking and shortening the muscles.View Class Schedule
With private yoga lessons, you'll zero in on your goals and get personalized instruction based on your health, body type and lifestyle—and on your time. We'll carefully select one of our expert teachers to craft classes that meet your personal needs.